Sarah Walton

Returning to wholeness

Hamsa, or ‘swan’ in sanskrit, is the symbol of pure being, our soul's highest aspiration. Through removing the blocks which prevent us from realizing this state, we move closer to experiencing our true selves, limitless beings in a state of infinite freedom, rather than the self-limited, smaller selves we mistakenly believe ourselves to be. In the process of this unfolding, I offer support and encouragement through body work, yoga practice, workshops and conscious birth.

Weekly Yin Yoga 

Each week on Monday nights, I lead a Yin Yoga practice, where my experience and education in Traditional Chinese Medicine and Shiatsu are integrated into long-held postures that are often supported by props. We practice mindfulness meditation and end the class with a long, guided relaxation practice. All levels are welcome. Please pre-register by contacting me (Sarah) at hamsaswan@hotmail.com.

Mondays, 8:30 to 10:00 p.m.

Friday Green Tara Puja

Friday mornings, we make offerings and chant prayers to the Goddess Tara, who removes suffering, is wise and compassionate and who awakens these qualities within us. The one-hour ritual is offered by donation, and is also pre-registered.

Fridays, 7:00 to 8:00 a.m.

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